Personalised support package (1 month)
During our time together, I will help you to lay a foundation for achieving your health goal. The package includes:
- 1 x 50min virtual onboarding consultation and 1 x 30min follow-up consultation;
- bi-monthly check-ins via messaging in-between consultations to track progress and answer any questions;
- nutritional analysis of your food diary;
- a personalised Action plan with simple and practical recommendations that will fit into your daily routine.
This package is right for you if you would like help with:
- weight management;
- digestive symptoms (e.g.,
- constipation, bloating);
- perimenopausal or postmenopausal symptoms;
- advice to correct potential nutrient deficiencies;
- support to build healthy relationship with food.
Price: 150,- EUR
Personalised support package renewal
I will continue working closely with you towards achieving your health goal* by providing ongoing support and accountability.
This package renewal includes:
- 4 x 25min weekly virtual consultations;
- tools to track your progress;
- tweaking your Action plan, if necessary, to align it with your progress;
- recipe ideas;
- other resources, as appropriate, e.g., meal prepping for the week ahead, eating on vacation, etc.
Price: 120,- EUR
*this package is only available for support with the same health goal. If you would like to address another health goal, please book Monthly personalised support package.
Nutrition consultation (50min)
I will answer your burning questions about your eating habits and provide simple and practical recommendations that will bring you closer to achieving your one health goal.
I can help with:
- healthy eating through all life stages;
- providing healthy meals for your family;
- building a balanced vegetarian or vegan diet;
- support for physical activity goals.
Price: 75,- EUR
Corporate wellbeing
I will support your employee wellbeing programme by providing nutrition advice at workplace to reduce absenteeism, increase productivity and overall job satisfaction. My support may take various forms, e.g. a pop-up virtual nutrition clinic providing 30min 1:1 consultations, virtual group workshops or webinars on various nutrition topics, etc.
Please get in touch to discuss your business needs!
Price: on request
Education
I will deliver an educational webinar on a nutrition topic of your interest to your university, school, sports team or community on a nutrition topic of your interest.
Please get in touch to discuss your needs!
Price: on request