Service offering

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How can I help you?

Personalised support package (1 month)

During our time together, I will help you to lay a foundation for achieving your health goal. The package includes:

  • 1 x 50min virtual onboarding consultation;
  • 1 x 30min follow-up consultation;
  • full nutritional analysis of your food diary identifying potential nutritional imbalances or deficiencies;
  • a personalised Action plan with simple and practical recommendations that will fit into your daily routine;
  • weekly check-ins via messaging in-between consultations to track progress and answer any questions.

This package is right for you if you would like help with:

  • weight management;
  • digestive symptoms (e.g., constipation, bloating);
  • perimenopausal or postmenopausal symptoms;
  • advice to correct potential nutrient deficiencies;
  • performance nutrition, e.g., to train for your first race;
  • support to address emotional eating and build healthy relationship with food.

Price: 150,- EUR

Personalised support package renewal

I will continue working closely with you towards achieving your health goal* by providing ongoing support and accountability.

This package renewal includes:

  • 2 x 25min bi-weekly virtual consultations;
  • tools to track your progress;
  • tweaking of your Action plan to align it with your progress;
  • weekly check-ins via messaging in-between consultations to track your progress and answer any questions;
  • recipe ideas and other resources as appropriate, e.g., meal prep for the week ahead, eating on vacation, etc.

Price: 90,- EUR

*renewal is only available for support with the same health goal. If you would like to address another health goal, please book Personalised support package.

Nutrition consultation (50min)

I will answer your burning questions about your eating habits and provide simple and practical recommendations that will bring you closer to achieving your one health goal.

I can help with:

  • healthy eating through all life stages;
  • providing healthy meals for your family;
  • building a balanced vegetarian or vegan diet;
  • support for your physical activity goals.

Price: 75,- EUR

Corporate wellbeing

I will support your employee wellbeing programme by providing nutrition advice at workplace to reduce absenteeism, increase productivity and overall job satisfaction. My support may take various forms, e.g., a pop-up virtual nutrition clinic providing 30min 1:1 consultations, virtual group workshops or webinars on various nutrition topics, etc.

Please get in touch to discuss your business needs!

Price: on request

Education

I will deliver an educational webinar to your school, sports team or community group on a nutrition topic of your interest.

Please get in touch to discuss your needs!

Price: on request

Learning to nourish your body well can be truly life-changing. Begin your journey to better health today.

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