Service offering

How can I help you?
Personalised support package (1 month)
During our time together, I will help you to lay a foundation for achieving your health goal. The package includes:
- 1 x 50min virtual onboarding consultation;
- 1 x 30min follow-up consultation;
- full nutritional analysis of your food diary identifying potential nutritional imbalances or deficiencies;
- a personalised Action plan with simple and practical recommendations that will fit into your daily routine;
- weekly check-ins via messaging in-between consultations to track progress and answer any questions.
This package is right for you if you would like help with:
- weight management;
- digestive symptoms (e.g., constipation, bloating);
- perimenopausal or postmenopausal symptoms;
- advice to correct potential nutrient deficiencies;
- performance nutrition, e.g., to train for your first race;
- support to address emotional eating and build healthy relationship with food.
Price: 150,- EUR
Personalised support package renewal
I will continue working closely with you towards achieving your health goal* by providing ongoing support and accountability.
This package renewal includes:
- 2 x 25min bi-weekly virtual consultations;
- tools to track your progress;
- tweaking of your Action plan to align it with your progress;
- weekly check-ins via messaging in-between consultations to track your progress and answer any questions;
- recipe ideas and other resources as appropriate, e.g., meal prep for the week ahead, eating on vacation, etc.
Price: 90,- EUR
*renewal is only available for support with the same health goal. If you would like to address another health goal, please book Personalised support package.
Nutrition consultation (50min)
I will answer your burning questions about your eating habits and provide simple and practical recommendations that will bring you closer to achieving your one health goal.
I can help with:
- healthy eating through all life stages;
- providing healthy meals for your family;
- building a balanced vegetarian or vegan diet;
- support for your physical activity goals.
Price: 75,- EUR
Corporate wellbeing
I will support your employee wellbeing programme by providing nutrition advice at workplace to reduce absenteeism, increase productivity and overall job satisfaction. My support may take various forms, e.g., a pop-up virtual nutrition clinic providing 30min 1:1 consultations, virtual group workshops or webinars on various nutrition topics, etc.
Please get in touch to discuss your business needs!
Price: on request
Education
I will deliver an educational webinar to your school, sports team or community group on a nutrition topic of your interest.
Please get in touch to discuss your needs!
Price: on request