Learn to support your health with personalised, sustainable eating and lifestyle habits.

Introduced by a mutual friend, I found that Diana’s low-impact approach worked for me as a middle-aged low-intensity guy. She took my weekly meal routine, analysed the component ingredients and proposed small adjustments to remove the most offending ingredients without changing my diet drastically. As I took on these changes, she then fine tuned the details to a point that now, a few months in, I feel that very little has changed while at the same time my diet is now more complete and putting me on actual calorie deficit for the first time in a couple of decades. I feel confident that I can sustain this new regime in the long term, reinforced by the consistent touch points which Diana initiates. All in, very grateful to have started this journey with Diana and if I can … we all can.